How to Deal With Panic Attacks

For a long time now, modern society is being faced with a major problem called panic attacks. The real causes for their occurrence are not exactly determined yet, but it is considered that people suffering from depression or other similar disorders are more prone to start getting panic attacks at some point of their lives.

Panic attacks have become much more common with the increased stress situations at the work place or even at home. What is crucial about them is that they could lead to much more severe health and mental problems. Having all that said, it is very important how to deal with panic attacks and understand the problem, before one finds him/herself into a much more difficult situation.

But how do you find out that you are having panic attacks if you are not acquainted with the symptoms at all? There are no blood or chemical tests that can point that out for you. You are feeling even more hopeless, because of the lack of explanation for your current condition. Most of the people with panic attacks experience some or most of the following symptoms: shortness of breath, anxiety, reduced ability to comprehend what is happening around them, muscle spasms, fear of dying, as well as incontrollable sweating and nausea. All this is your body’s way to react to a situation that your mind is seeing as stressful or dangerous. You need to know that these episodes last only a few minutes, but what scares people the most is the uncertainty and the anticipation of the next attack.

Panic attacks are often being mistaken for heart attacks. What’s best is to spare a little bit of time and book an appointment with your doctor to solve the puzzle. Psychotherapy and sometimes drugs are offered as treatment for panic attacks. The idea here is to get to the core of the problem, to discover the cause for your current terrible experiences, even if it is something that happened in your early childhood, or just recently when you got newly employed for example. Important part of dealing with the problem is recognising the situations and line of thoughts that form an unhealthy pattern and result into having a panic attack. Treatment offers helpful ways of responding and bringing realistic thoughts. What is also important to understand is that the therapist will not do anything to you directly in order to help you deal with your condition. The specialist is the one helping you by giving you the tools to work on your problems.

As slightly mentioned above, one of the greatest fears of the people with panic attacks is the thought of the next attack. They constantly feel stressed and anxious as if being haunted by an invisible enemy. No matter how silly it may sound, learning to relax can be in great help for you in these difficult times. This way, although not so easy, some of the stress is being released, which would make you far more efficient when dealing with your next panic attack.

You would also need to increase the confidence you have in yourself and your own strength to deal with beat the panic attacks. Exercise is a way to start. Aerobics, going to the gym, or just running will help you reduce your stress levels by releasing the tension. There are two bonuses to that, called better mood and higher self-esteem.

Finding and speaking to people with the same problem is a major part of the healing process as well. Sharing yours and learning from others’ experience can help you to manage your attacks with higher efficiency. But let’s not forget that it is ever so great to know that you are not alone in those darkest of hours.

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